New Yogis Please Arrive 10 Minutes Before Class Starts

Our Trinity Shanti Flow Practice is a

Gentle, Peaceful, Flowing Class;

A “Bridge” from our Gentle Yoga

towards our Shakti Yoga

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If You are Brand New to Yoga We Recommend You Begin with our Gentle Yoga Practice or our

Shanti Flow Practice

7290 Navajo Rd. Suite 206
San Diego, CA 92119location.htmllocation.htmlshapeimage_2_link_0shapeimage_2_link_1
619•672•6352
trinity.yoga@att.netmailto:trinity.yoga@att.netshapeimage_3_link_0
Trinity Yoga & Fitness 
 Yoga    =   Pilates   =   PiYo 
Core Fitness Training

Class Schedule

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Class Schedule
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Contact Usmailto:trinity.yoga@att.net?subject=TFY%20Inquiry
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PLEASE RESERVE

Monday 6pm; Thursday 7:45pm Gentle Yoga classes and Sunday 10:30am Shanti Flow classes are in high demand

~ Please email, text or call to reserve your spot~

Don’t Forget to Bring Your Water 

Use a Refillable Container

Join us in cutting down on the consumption of Single Use Plastics

Don’t Forget to Bring Your Water 

Use a Refillable Container

Join us in cutting down on the consumption of Single Use Plastics

Monday

Evening

Monday

Evening

7:15 - 8:15 pm   Please Reserve Temporarily Closed 7/13/15- Until Further Notice

Mat Pilates (Core Strengthening)

Tuesday

Evening

Tuesday

Evening

Wednesday

Evening

Thursday

Morning

Wednesday

Evening

7:15 - 8:15 pm   Please Reserve  Temporarily Closed 7/15/15-Until Further Notice

PiYo (Fusion of Mat Pilates & Yoga)

Thursday

Evening

Saturday

Morning

Saturday

Morning

Sunday

Morning

With Age Comes Wisdom!

Our Chair Yoga Practice is a

Sage Practice for the

Seniors of our Community

Movement is Life & Yoga is the Fountain of Youth


With the assistance of chairs, blocks and straps our yoga practice will help us keep “ailments at bay” slowing down the aging process, leaving us feeling more youthful and vibrant.

5 Student Maximum/ Reservation Required


This class also benefits those recovering from an injury or post-surgery

Sunday

Morning

Schedule Subject to Change Additional Styles & Classes Will Be Added As We Grow 


Review Website Frequently for Updates & Changes As We Continue to Grow & Attempt to Satisfy the Needs of All In Our Community


Your Patience is Appreciated

During the Process of

Trinity Yoga & Fitness

Establishing It’s “Roots”

Healing It’s Founder

&“Spreading it’s Wings”

Our Trinity Shakti Flow Practice is an Adult Mixed Level Class

with Trinity’s “Twist” on the Energizing Vinyasa Style

BE NOT AFRAID-

No need to Fear This Positively Energizing & Centering Practice

Click on Class Times for Class Descriptions

Wednesday

Morning

8:30 - 9:30 am Reservation Required      Re-Opening Soon!!!!

CoreFit with Stability Ball & Light Free Weights

Thursday

Afternoon

Tuesday

Afternoon

All Payments Accepted Online !investinyou.htmlinvestinyou.htmlinvestinyou.htmlinvestinyou.htmlshapeimage_21_link_0shapeimage_21_link_1shapeimage_21_link_2

Our Trinity Blended Flow  Practice is an Adult Mixed Level Class Blending the Essence of Shanti Flow & Shakti Flow together for a Perfectly Energizing and Centering Practice

Reservations Are Secured thru Sally

Click on the Link Next to Class Time to Send Reservation Request via Email

Reservations Are Secured thru Sally  Text or Call to Reserve Your Spot In Addition to Email

619•672•6352

Thursday

Evening

No More Service Fee

No More Service Fee

 Some Wonderful Guest Teachers
 Will Be Leading Us
 And Breathing Fresh Life Into Our Practice 
at
 Trinity Yoga & Fitness Over the Next Few
Weeks Trinitys_Transition.htmlTrinitys_Transition.htmlTrinitys_Transition.htmlTrinitys_Transition.htmlTrinitys_Transition.htmlTrinitys_Transition.htmlTrinitys_Transition.htmlTrinitys_Transition.htmlTrinitys_Transition.htmlTrinitys_Transition.htmlshapeimage_26_link_0shapeimage_26_link_1shapeimage_26_link_2shapeimage_26_link_3shapeimage_26_link_4shapeimage_26_link_5shapeimage_26_link_6shapeimage_26_link_7shapeimage_26_link_8

Your Loyalty & Patience is Appreciated

During the Process of

Trinity Yoga & Fitness

“Establishing It’s Roots”

Healing It’s Founder

& “Spreading it’s Wings”

No Instructor

No Instructor

Robin

Robin

Kerry

Robin

Kerry

Maritza

Maritza

Laura

Laura

Maritza

Lisa

Maritza

No Instructor

No Instructor

Thursday

Evening

Jennifer

Sally Will Soon Be Joining In the Practices at the Studio

Sally Will Be Teaching on 8/10/15

Sally Will Be Teaching on 8/9/15

Sally Will Be Teaching on 8/13/15

40% Off September to Remember Sale Coming