New Yogis Please Arrive 10 Minutes Before Class Starts

Our Trinity Shanti Flow Practice is a

Gentle, Peaceful, Flowing Class;

A “Bridge” from our Gentle Yoga

towards our Shakti Yoga

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If You are Brand New to Yoga We Recommend You Begin with our Gentle Yoga Practice or our

Shanti Flow Practice

7290 Navajo Rd. Suite 206
San Diego, CA 92119location.htmllocation.htmlshapeimage_2_link_0shapeimage_2_link_1
619•672•6352
trinity.yoga@att.netmailto:trinity.yoga@att.netshapeimage_3_link_0
Trinity Yoga & Fitness 
 Yoga    =   Pilates   =   PiYo 
Core Fitness Training

Class Schedule

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PLEASE RESERVE

Monday 6pm; Thursday 7:45pm Gentle Yoga classes and Sunday 10:30am Shanti Flow classes are in high demand

~ Please email, text or call to reserve your spot~

Don’t Forget to Bring Your Water 

Use a Refillable Container

Join us in cutting down on the consumption of Single Use Plastics

Don’t Forget to Bring Your Water 

Use a Refillable Container

Join us in cutting down on the consumption of Single Use Plastics

Monday

Evening

Monday

Evening

Tuesday

Evening

Tuesday

Evening

Wednesday

Evening

Thursday

Morning

Wednesday

Evening

Thursday

Evening

Thursday

Evening

New

Class!

Saturday

Morning

Saturday

Morning

Sunday

Morning

Sunday

Morning

With Age Comes Wisdom!

Our Chair Yoga Practice is a Senior Sage Practice for the

Seniors of our Community

Movement is Life & Yoga is the Fountain of Youth


With the assistance of chairs, blocks, straps and blankets our yoga practice will help us keep “ailments at bay” slowing down the aging process, leaving us feeling more youthful and vibrant.

5 Student Maximum/ Reservation Required


This class also benefits those recovering from an injury or

post-surgery

Schedule Subject to Change Additional Styles & Classes Will Be Added As We Grow 


Review Website Frequently for Updates & Changes As We Continue to Grow & Attempt to Satisfy the Needs of All In Our Community




Your Patience is Appreciated

During the Process of

Trinity Yoga & Fitness

Establishing It’s “Roots”

Our Trinity Shakti Flow Practice is an Adult Mixed Level Class

with Trinity’s “Twist” on the Energizing Vinyasa Style

BE NOT AFRAID-

No Need to Fear This Positively Energizing & Centering Practice

Click on Class Times for Class Descriptions

Wednesday

Morning

Thursday

Afternoon

Thursday

Evening

Wednesday

Afternoon

Tuesday

Afternoon

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Our Trinity Blended Flow Practice is an Adult Mixed Level Class Blending the Essence of Shanti Flow & Shakti Flow together for a Perfectly Energizing and Centering Practice

Reservations Are Secured thru Sally

Click on the Link Next to Class Time to Send Reservation Request via Email

Reservations Are Secured thru Sally  Text or Call to Reserve Your Spot In Addition to Email

619•672•6352

Closed Thanksgiving Day Only Weekend Classes Will Be Held

Closed Thanksgiving Day Only Weekend Classes Will Be Held

Closed Thanksgiving Day Only Weekend Classes Will Be Held