New Yogis Please Arrive 10 Minutes Before Class Starts

Our Trinity Shanti Flow Practice is a

Gentle, Peaceful, Flowing Class;

A “Bridge” from our Gentle Yoga

towards our Shakti Yoga

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If You are Brand New to Yoga We Recommend You Begin with our Gentle Yoga Practice or our

Shanti Flow Practice

7290 Navajo Rd. Suite 206
San Diego, CA 92119location.htmllocation.htmlshapeimage_2_link_0shapeimage_2_link_1
619•672•6352
trinity.yoga@att.netmailto:trinity.yoga@att.netshapeimage_3_link_0
Trinity Yoga & Fitness 
 Yoga    =   Pilates   =   PiYo 
Core Fitness Training

Class Schedule

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Contact Usmailto:trinity.yoga@att.net?subject=TFY%20Inquiry
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PLEASE RESERVE

Monday 6pm; Thursday 7:45pm Gentle Yoga classes and Sunday 10:30am Shanti Flow classes are in high demand

~ Please email, text or call to reserve your spot~

Don’t Forget to Bring Your Water 

Use a Refillable Container

Join us in cutting down on the consumption of Single Use Plastics

Don’t Forget to Bring Your Water 

Use a Refillable Container

Join us in cutting down on the consumption of Single Use Plastics

Monday

Evening

Monday

Evening

Tuesday

Evening

Tuesday

Evening

Wednesday

Evening

6:00 - 7:00 pm   Please Reserve

Trinity’s Yin Yoga With Flow (An Inward & Meditative Practice)

Thursday

Morning

Wednesday

Evening

Thursday

Evening

Saturday

Morning

Saturday

Morning

Sunday

Morning

Sunday

Morning

With Age Comes Wisdom!

Our Chair Yoga Practice is a

Sage Practice for the

Seniors of our Community

Movement is Life & Yoga is the Fountain of Youth


With the assistance of chairs, blocks and straps our yoga practice will help us keep “ailments at bay” slowing down the aging process, leaving us feeling more youthful and vibrant.

5 Student Maximum/ Reservation Required


This class also benefits those recovering from an injury or post-surgery

Schedule Subject to Change Additional Styles & Classes Will Be Added As We Grow 


Review Website Frequently for Updates & Changes As We Continue to Grow & Attempt to Satisfy the Needs of All In Our Community


Your Patience is Appreciated

During the Process of

Trinity Yoga & Fitness

Establishing It’s “Roots”

&

“Spreading it’s Wings”

Our Trinity Shakti Flow Practice is an Adult Mixed Level Class

with Trinity’s “Twist” on the Energizing Vinyasa Style

BE NOT AFRAID-

No need to Fear This Positively Energizing & Centering Practice

Click on Class Times for Class Descriptions

Wednesday

Morning

8:30 - 9:30 am Temporarily Closed 3/18/15- Until Further Notice

CoreFit with Stability Ball & Light Free Weights

3:30 - 4:30 pm   Temporarily Closed 3/19/15- Until Further Notice

Trinity’s Blended Flow (A Blend of Peaceful & Energy Flow)

Thursday

Afternoon

Thursday

Evening

Tuesday

Afternoon

3:30 - 4:30 pm  Temporarily Closed 3/17/15- Until Further Notice

Trinity’s Blended Flow (A Blend of Peaceful & Energy Flow)

All Payments Accepted Online !investinyou.htmlinvestinyou.htmlinvestinyou.htmlinvestinyou.htmlshapeimage_21_link_0shapeimage_21_link_1shapeimage_21_link_2

Our Trinity Blended Flow  Practice is an Adult Mixed Level Class Blending the Essence of Shanti Flow & Shakti Flow together for a Perfectly Energizing and Centering Practice

Reservations Are Secured thru Sally

Click on the Link Next to Class Time to Send Reservation Request via Email

Reservations Are Secured thru Sally  Text or Call to Reserve Your Spot In Addition to Email

619•672•6352

Thursday

Evening

No More Service Fee

No More Service Fee

 Some Wonderful Guest Teachers
 Will Be Leading Us
 And Breathing Fresh Life Into Our Practice 
at
 Trinity Yoga & Fitness Over the Next Few Months Trinitys_Transition.htmlTrinitys_Transition.htmlTrinitys_Transition.htmlTrinitys_Transition.htmlTrinitys_Transition.htmlTrinitys_Transition.htmlTrinitys_Transition.htmlTrinitys_Transition.htmlTrinitys_Transition.htmlTrinitys_Transition.htmlshapeimage_26_link_0shapeimage_26_link_1shapeimage_26_link_2shapeimage_26_link_3shapeimage_26_link_4shapeimage_26_link_5shapeimage_26_link_6shapeimage_26_link_7shapeimage_26_link_8

Your Loyalty & Patience is Appreciated

During the Process of

Trinity Yoga & Fitness

“Establishing It’s Roots”

&

“Spreading it’s Wings”

Kristina

Eliana

Eliana

New Class Style!

New Class Style!

Robin

Robin

Robin

Yuko

Yuko

Celeste

Celeste

Celeste

Kerry

Kerry

No Instructor

Lisa

No Instructor

No Instructor

No Instructor

Thursday

Evening